Shake and Bake

Workouts

Saturday 10/3/20 @ 3:35 AM
182kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 5:2 PM
✅
248kj
86rpm
42%
18mph
Sunday 8/23/20 @ 8:24 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
Friday 8/21/20 @ 1:15 AM
184kj
70rpm
42%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
Tuesday 1/7/20 @ 11:51 PM
200kj
57rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 7:12 PM
✅
247kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 1:9 AM
335kj
62rpm
52%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 4/25/20 @ 4:52 PM
✅
355kj
64rpm
47%
15mph
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 11:2 PM
226kj
80rpm
43%
18mph
Friday 9/6/19 @ 1:50 AM
✅
170kj
60rpm
56%
18mph
20 min Pop Ride
Alex Toussaint
Monday 9/9/19 @ 10:50 PM
140kj
81rpm
41%
17mph
Monday 8/26/19 @ 10:23 PM
✅
149kj
52rpm
58%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/13/19 @ 11:46 PM
130kj
79rpm
41%
17mph
Saturday 2/2/19 @ 1:52 PM
152kj
55rpm
48%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/24/19 @ 11:20 AM
✅
178kj
74rpm
41%
16mph
Saturday 2/2/19 @ 1:18 AM
158kj
65rpm
42%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/10/19 @ 4:0 PM
✅
158kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 10/3/20
✅ 248 kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/23/20
✅ 249 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
184 kj
Friday 8/21/20
✅ 274 kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Tuesday 1/7/20
✅ 247 kj
Monday 8/3/20
45 min Tabata Ride
Robin Arzón
335 kj
Wednesday 2/27/19
✅ 355 kj
Saturday 4/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Wednesday 9/25/19
226 kj
Monday 10/7/19
20 min Pop Ride
Alex Toussaint
✅ 170 kj
Friday 9/6/19
140 kj
Monday 9/9/19
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 8/26/19
130 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Ally Love
152 kj
Saturday 2/2/19
✅ 178 kj
Wednesday 4/24/19
30 min Low Impact Ride
Alex Toussaint
158 kj
Saturday 2/2/19
✅ 158 kj
Sunday 3/10/19