Shake and Bake

Workouts

Thursday 9/10/20 @ 2:26 AM
✅
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Saturday 10/3/20 @ 2:57 PM
✅
406kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Saturday 10/17/20 @ 3:16 AM
✅
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Saturday 9/26/20 @ 3:10 AM
✅
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Sunday 11/29/20 @ 3:21 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Saturday 11/14/20 @ 4:30 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 2:51 AM
✅
286kj
70rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
✅
245kj
78rpm
37%
15mph
Monday 1/28/19 @ 11:36 PM
✅
179kj
63rpm
46%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:25 PM
146kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 261 kj
Thursday 9/10/20
232 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/3/20
332 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Wednesday 9/9/20
150 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Saturday 10/17/20
141 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Saturday 9/26/20
141 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 11/29/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/14/20
314 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Tuesday 9/22/20
232 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
✅ 245 kj
Friday 8/28/20
30 min Pop Ride
Christine D'Ercole
✅ 179 kj
Monday 1/28/19
146 kj
Wednesday 1/30/19