Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:53 AM
✅
216kj
69rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
Thursday 8/20/20 @ 1:59 AM
✅
160kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Tuesday 2/2/21 @ 5:11 AM
301kj
63rpm
44%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Friday 10/16/20 @ 4:23 AM
✅
164kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Sunday 9/27/20 @ 3:30 AM
✅
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Tuesday 9/8/20 @ 3:3 AM
✅
278kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Saturday 8/29/20 @ 10:36 PM
349kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Saturday 8/29/20 @ 1:10 AM
187kj
72rpm
42%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
✅
203kj
81rpm
38%
16mph
Friday 8/21/20 @ 1:15 AM
184kj
70rpm
42%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:30 AM
174kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 216 kj
Tuesday 2/9/21
201 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Thursday 8/20/20
114 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 2/2/21
✅ 333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Friday 10/16/20
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 9/27/20
323 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/8/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 8/29/20
✅ 386 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
187 kj
Saturday 8/29/20
✅ 203 kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
184 kj
Friday 8/21/20
✅ 202 kj
Monday 6/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Wednesday 9/25/19
174 kj
Wednesday 9/25/19