Shake and Bake

Workouts

Tuesday 6/20/23 @ 12:51 PM
383kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
Friday 12/16/22 @ 1:44 PM
βœ…
801kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 12:8 AM
745kj
94rpm
46%
22mph
Thursday 1/19/23 @ 12:24 PM
βœ…
810kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 11:20 PM
722kj
92rpm
46%
21mph
Monday 1/17/22 @ 1:18 PM
βœ…
800kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 9:42 PM
584kj
93rpm
41%
19mph
Saturday 2/5/22 @ 12:28 PM
βœ…
1046kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:22 PM
753kj
92rpm
43%
20mph
Friday 5/21/21 @ 1:33 PM
βœ…
431kj
88rpm
51%
23mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 3:48 PM
302kj
92rpm
43%
20mph
Saturday 2/6/21 @ 12:49 PM
βœ…
1028kj
85rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Saturday 1/23/21 @ 12:57 PM
βœ…
826kj
86rpm
51%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
495kj
89rpm
40%
18mph
Thursday 6/11/20 @ 1:5 PM
βœ…
389kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 6:9 PM
214kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 12:40 PM
βœ…
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 6/20/23
βœ… 396 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 801 kj
Friday 12/16/22
745 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 810 kj
Thursday 1/19/23
722 kj
Monday 1/16/23
60 min Power Zone Ride
Matt Wilpers
βœ… 800 kj
Monday 1/17/22
584 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1046 kj
Saturday 2/5/22
753 kj
Monday 4/4/22
30 min Power Zone Ride
Ben Alldis
βœ… 431 kj
Friday 5/21/21
302 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1028 kj
Saturday 2/6/21
648 kj
Sunday 1/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 826 kj
Saturday 1/23/21
495 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Thursday 6/11/20
214 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 421 kj
Tuesday 9/15/20
227 kj
Thursday 12/10/20