Shake and Bake

Workouts

Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
Friday 4/3/20 @ 7:54 PM
302kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/20/19
✅ 819 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
✅ 695 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
✅ 1005 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 6/11/20
✅ 748 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
✅ 517 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
✅ 1128 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
302 kj
Friday 4/3/20
✅ 732 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
✅ 1053 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 1/27/20
✅ 735 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
✅ 797 kj
Thursday 11/21/19