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Shake and Bake
azhikerchick
San Tan Valley, AZ
38 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 2:52 PM
✅
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/29/20 @ 7:7 PM
296
kj
83
rpm
38
%
16
mph
Monday 11/25/19 @ 12:51 PM
332
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 5:40 PM
✅
376
kj
78
rpm
40
%
16
mph
Monday 6/15/20 @ 2:29 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 2:55 PM
289
kj
80
rpm
38
%
16
mph
Saturday 6/6/20 @ 4:10 PM
✅
429
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 6:28 PM
386
kj
81
rpm
39
%
17
mph
Sunday 5/10/20 @ 5:52 PM
161
kj
84
rpm
36
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 4:5 PM
✅
218
kj
78
rpm
43
%
17
mph
Saturday 4/18/20 @ 3:59 PM
✅
374
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 7:42 PM
355
kj
83
rpm
38
%
16
mph
Wednesday 4/15/20 @ 5:0 PM
✅
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/19/20 @ 6:24 PM
279
kj
80
rpm
38
%
16
mph
Friday 12/27/19 @ 7:36 PM
✅
54
kj
80
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 6:41 PM
51
kj
76
rpm
31
%
13
mph
Friday 11/29/19 @ 9:54 PM
273
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 1:45 AM
✅
307
kj
75
rpm
43
%
17
mph
Wednesday 11/13/19 @ 8:42 PM
337
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 4:36 PM
✅
345
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
38 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 6/22/20
296
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 11/25/19
✅
376
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 6/15/20
289
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 6/6/20
386
kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
161
kj
Sunday 5/10/20
✅
218
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Saturday 4/18/20
355
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
306
kj
Wednesday 4/15/20
279
kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Friday 12/27/19
51
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Friday 11/29/19
✅
307
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 11/13/19
✅
345
kj
Sunday 7/28/19
Previous Workouts
Next Workouts