Shake and Bake

Workouts

Monday 6/22/20 @ 2:52 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
✅
376kj
78rpm
40%
16mph
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Saturday 6/6/20 @ 4:10 PM
✅
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph
Saturday 4/18/20 @ 3:59 PM
✅
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 5:0 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
✅
307kj
75rpm
43%
17mph
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:36 PM
✅
345kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 6/22/20
296 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 11/25/19
✅ 376 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 6/15/20
289 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 6/6/20
386 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 218 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 4/18/20
355 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 4/15/20
279 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 12/27/19
51 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 11/29/19
✅ 307 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/13/19
✅ 345 kj
Sunday 7/28/19