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Shake and Bake
azhikerchick
San Tan Valley, AZ
13
Beat barbmull
VS
barbmull
On the Road
52 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 11:15 PM
264
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 1:17 PM
✅
307
kj
85
rpm
39
%
17
mph
Friday 6/5/20 @ 3:8 PM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 7:47 PM
✅
328
kj
83
rpm
40
%
17
mph
Saturday 6/13/20 @ 5:51 PM
405
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 2:21 PM
✅
417
kj
80
rpm
41
%
17
mph
Thursday 6/11/20 @ 4:4 PM
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:30 PM
✅
332
kj
81
rpm
41
%
17
mph
Saturday 5/2/20 @ 6:1 PM
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:20 PM
✅
442
kj
81
rpm
41
%
17
mph
Friday 5/1/20 @ 5:38 PM
327
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 7:7 PM
✅
346
kj
80
rpm
42
%
17
mph
Monday 3/30/20 @ 7:9 PM
375
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:29 PM
✅
428
kj
78
rpm
42
%
17
mph
Saturday 11/16/19 @ 5:38 PM
334
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 4:0 PM
✅
418
kj
83
rpm
39
%
17
mph
Monday 1/20/20 @ 5:54 PM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 8:53 PM
✅
276
kj
72
rpm
42
%
16
mph
Wednesday 11/20/19 @ 1:20 PM
243
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 5:19 PM
✅
273
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
13
Beat barbmull
VS
barbmull
On the Road
52 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Tuesday 3/24/20
✅
307
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Friday 6/5/20
✅
328
kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 6/13/20
✅
417
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 6/11/20
✅
332
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 5/2/20
✅
442
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Friday 5/1/20
✅
346
kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 3/30/20
✅
428
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Saturday 11/16/19
✅
418
kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/20/20
✅
276
kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 11/20/19
✅
273
kj
Thursday 11/14/19
Previous Workouts
Next Workouts