Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:17 PM
✅
307kj
85rpm
39%
17mph
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:47 PM
✅
328kj
83rpm
40%
17mph
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:21 PM
✅
417kj
80rpm
41%
17mph
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 5:30 PM
✅
332kj
81rpm
41%
17mph
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:20 PM
✅
442kj
81rpm
41%
17mph
Friday 5/1/20 @ 5:38 PM
327kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 7:7 PM
✅
346kj
80rpm
42%
17mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
✅
428kj
78rpm
42%
17mph
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 4:0 PM
✅
418kj
83rpm
39%
17mph
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:53 PM
✅
276kj
72rpm
42%
16mph
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 5:19 PM
✅
273kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 3/24/20
✅ 307 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 6/5/20
✅ 328 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
✅ 417 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 6/11/20
✅ 332 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 5/2/20
✅ 442 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 5/1/20
✅ 346 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
✅ 428 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 11/16/19
✅ 418 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 1/20/20
✅ 276 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/20/19
✅ 273 kj
Thursday 11/14/19