Shake and Bake

Workouts

Thursday 8/4/22 @ 12:35 AM
✅
168kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 12:19 PM
164kj
68rpm
42%
15mph
Tuesday 12/14/21 @ 4:16 AM
31kj
79rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 11:46 AM
✅
147kj
66rpm
41%
15mph
Thursday 9/2/21 @ 12:8 AM
✅
105kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/29/21 @ 10:40 AM
88kj
69rpm
38%
14mph
Thursday 7/1/21 @ 11:49 PM
✅
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 3:13 AM
✅
119kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:31 PM
102kj
66rpm
41%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
166kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Wednesday 8/26/20 @ 3:33 AM
✅
163kj
77rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
69rpm
42%
15mph
Monday 5/4/20 @ 2:29 AM
✅
252kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:20 AM
238kj
64rpm
43%
15mph
Wednesday 2/12/20 @ 4:24 AM
134kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
✅
139kj
73rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 8/4/22
164 kj
Thursday 7/14/22
30 min Pop Ride
Cody Rigsby
31 kj
Tuesday 12/14/21
✅ 147 kj
Monday 12/6/21
20 min 2000s Ride
Cody Rigsby
✅ 105 kj
Thursday 9/2/21
88 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 7/1/21
149 kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 4/13/21
102 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Tuesday 10/6/20
156 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/26/20
160 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Thursday 5/28/20
✅ 166 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Monday 5/4/20
238 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Wednesday 2/12/20
✅ 139 kj
Monday 2/10/20