Shake and Bake
Workouts
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Sunday 6/23/19 @ 3:26 PM
✅
315kj
79rpm
41%
17mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Tuesday 8/6/19 @ 3:17 PM
✅
370kj
83rpm
42%
18mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Tuesday 8/13/19 @ 3:41 PM
✅
326kj
81rpm
41%
17mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Friday 7/5/19 @ 1:46 PM
✅
344kj
86rpm
40%
18mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Monday 6/10/19 @ 2:55 PM
✅
325kj
81rpm
41%
17mph
Friday 12/28/18 @ 3:23 PM
110kj
63rpm
38%
13mph
Monday 5/27/19 @ 3:56 PM
✅
219kj
75rpm
43%
17mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Tuesday 5/21/19 @ 3:0 PM
✅
253kj
84rpm
37%
16mph
Friday 4/26/19 @ 11:0 PM
✅
102kj
81rpm
35%
15mph
Friday 5/3/19 @ 4:14 PM
94kj
81rpm
35%
14mph
Sunday 3/17/19 @ 8:21 PM
✅
145kj
71rpm
40%
15mph
Saturday 3/16/19 @ 4:40 PM
124kj
68rpm
36%
13mph
Workouts
231
kj
Monday 8/19/19
207
kj
Wednesday 5/15/19