Shake and Bake
Workouts
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 11:4 AM
✅
373kj
89rpm
40%
18mph
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Monday 10/26/20 @ 10:1 AM
✅
67kj
81rpm
33%
14mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Tuesday 4/21/20 @ 11:0 AM
✅
489kj
83rpm
42%
18mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Friday 2/7/20 @ 6:38 PM
✅
477kj
80rpm
43%
18mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 11:17 AM
✅
339kj
82rpm
41%
17mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Sunday 6/9/19 @ 7:42 PM
✅
309kj
88rpm
37%
17mph
Friday 4/26/19 @ 11:0 PM
102kj
81rpm
35%
15mph
Sunday 5/26/19 @ 12:54 AM
✅
111kj
81rpm
37%
16mph
Workouts
236
kj
Wednesday 2/19/20
231
kj
Monday 8/19/19
102
kj
Friday 4/26/19