Shake and Bake
Workouts
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph
Workouts
236
kj
Wednesday 2/19/20
211
kj
Tuesday 2/25/20
225
kj
Wednesday 12/11/19
207
kj
Wednesday 5/15/19