Shake and Bake
Workouts
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 11:13 PM
✅
595kj
83rpm
46%
20mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 9:36 PM
✅
451kj
88rpm
44%
20mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Tuesday 10/8/19 @ 9:31 PM
✅
290kj
80rpm
47%
19mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Monday 8/19/19 @ 9:50 PM
✅
404kj
81rpm
45%
19mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Thursday 7/11/19 @ 10:52 AM
✅
415kj
73rpm
48%
19mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Wednesday 6/26/19 @ 10:44 AM
✅
365kj
71rpm
48%
18mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Thursday 6/13/19 @ 12:33 AM
✅
400kj
75rpm
48%
19mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Tuesday 3/19/19 @ 10:12 PM
✅
387kj
85rpm
43%
19mph
Workouts
236
kj
Wednesday 2/19/20
231
kj
Monday 8/19/19
207
kj
Wednesday 5/15/19