Shake and Bake
Workouts
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Saturday 7/6/19 @ 12:16 PM
✅
428kj
69rpm
38%
19mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Saturday 2/22/20 @ 1:29 PM
✅
382kj
80rpm
44%
18mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Saturday 4/25/20 @ 11:8 AM
✅
398kj
81rpm
42%
18mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 2/6/20 @ 11:57 AM
✅
615kj
79rpm
48%
20mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Saturday 1/25/20 @ 12:37 PM
✅
450kj
80rpm
47%
20mph
Monday 10/14/19 @ 6:39 PM
149kj
84rpm
34%
15mph
Monday 7/29/19 @ 11:12 AM
✅
275kj
81rpm
34%
19mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Wednesday 5/8/19 @ 11:32 AM
✅
298kj
78rpm
48%
19mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
Workouts
211
kj
Tuesday 2/25/20
315
kj
Sunday 10/13/19
149
kj
Monday 10/14/19