Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Monday 10/14/19 @ 6:39 PM
149kj
84rpm
34%
15mph
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Thursday 12/26/19 @ 5:20 PM
69kj
65rpm
41%
14mph
Wednesday 5/20/20 @ 2:36 PM
✅
106kj
81rpm
42%
17mph
Saturday 8/31/19 @ 4:35 PM
394kj
85rpm
35%
15mph
Monday 9/2/19 @ 1:7 PM
✅
555kj
83rpm
41%
18mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Thursday 4/11/19 @ 9:56 AM
✅
364kj
84rpm
42%
18mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Workouts
76
kj
Monday 11/16/20
211
kj
Tuesday 2/25/20
149
kj
Monday 10/14/19
394
kj
Saturday 8/31/19
121
kj
Thursday 2/7/19