Shake and Bake

Workouts

Thursday 5/6/21 @ 8:32 AM
81kj
66rpm
41%
14mph
15 min Soul Ride
Ally Love
Tuesday 10/24/23 @ 10:38 PM
✅
99kj
77rpm
41%
17mph
Friday 12/9/22 @ 7:28 PM
110kj
66rpm
43%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 11:20 PM
✅
152kj
80rpm
45%
18mph
Friday 9/24/21 @ 3:3 PM
66kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
✅
103kj
65rpm
56%
20mph
Thursday 12/1/22 @ 7:52 PM
55kj
71rpm
40%
15mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:34 PM
✅
67kj
83rpm
39%
17mph
Friday 11/18/22 @ 7:59 PM
211kj
59rpm
49%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 8:2 PM
✅
270kj
77rpm
48%
19mph
Thursday 9/29/22 @ 2:8 PM
109kj
62rpm
44%
15mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
✅
180kj
85rpm
44%
19mph
Tuesday 3/1/22 @ 12:57 AM
267kj
68rpm
48%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
293kj
86rpm
46%
20mph
Friday 2/11/22 @ 11:39 AM
194kj
77rpm
41%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
✅
292kj
84rpm
46%
20mph
Thursday 12/9/21 @ 11:22 PM
68kj
70rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
✅
95kj
81rpm
40%
17mph
Thursday 12/2/21 @ 7:57 PM
105kj
65rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:26 PM
✅
230kj
68rpm
57%
21mph

Workouts

15 min Soul Ride
Ally Love
81 kj
Thursday 5/6/21
✅ 99 kj
Tuesday 10/24/23
20 min R&B Ride
Alex Toussaint
110 kj
Friday 12/9/22
✅ 152 kj
Thursday 12/8/22
10 min Climb Ride
Alex Toussaint
66 kj
Friday 9/24/21
✅ 103 kj
Friday 11/26/21
Extra 10: Intervals Ride
Hannah Frankson
55 kj
Thursday 12/1/22
✅ 67 kj
Wednesday 4/19/23
30 min Club Bangers Ride
Alex Toussaint
211 kj
Friday 11/18/22
✅ 270 kj
Friday 11/18/22
20 min R&B Ride
Kendall Toole
109 kj
Thursday 9/29/22
✅ 180 kj
Thursday 9/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
267 kj
Tuesday 3/1/22
✅ 293 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
194 kj
Friday 2/11/22
✅ 292 kj
Thursday 2/10/22
15 min Low Impact Ride
Alex Toussaint
68 kj
Thursday 12/9/21
✅ 95 kj
Sunday 12/19/21
20 min Hip Hop Ride
Alex Toussaint
105 kj
Thursday 12/2/21
✅ 230 kj
Monday 11/8/21