Shake and Bake

Workouts

Thursday 8/31/23 @ 12:45 PM
81kj
66rpm
37%
13mph
20 min Recovery Ride
Hannah Frankson
Sunday 9/24/23 @ 2:24 PM
✅
95kj
72rpm
37%
15mph
Thursday 4/22/21 @ 2:6 PM
63kj
53rpm
51%
15mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 12:39 PM
✅
79kj
66rpm
49%
18mph
Wednesday 7/28/21 @ 1:39 PM
✅
100kj
61rpm
48%
15mph
15 min Hip Hop Ride
Hannah Frankson
Friday 9/17/21 @ 9:56 AM
91kj
71rpm
42%
16mph
Thursday 7/1/21 @ 11:44 AM
154kj
55rpm
45%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:25 PM
✅
194kj
71rpm
43%
16mph
Tuesday 4/6/21 @ 1:14 PM
70kj
57rpm
42%
13mph
15 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 8:18 PM
✅
98kj
81rpm
40%
17mph

Workouts

20 min Recovery Ride
Hannah Frankson
81 kj
Thursday 8/31/23
✅ 95 kj
Sunday 9/24/23
10 min Climb Ride
Ally Love
63 kj
Thursday 4/22/21
✅ 79 kj
Friday 12/31/21
15 min Hip Hop Ride
Hannah Frankson
✅ 100 kj
Wednesday 7/28/21
91 kj
Friday 9/17/21
30 min Club Bangers Ride
Alex Toussaint
154 kj
Thursday 7/1/21
✅ 194 kj
Sunday 5/2/21
15 min R&B Ride
Alex Toussaint
70 kj
Tuesday 4/6/21
✅ 98 kj
Wednesday 4/21/21