Shake and Bake

Workouts

Thursday 11/11/21 @ 12:23 PM
✅
175kj
67rpm
53%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:42 AM
162kj
65rpm
50%
18mph
Thursday 3/18/21 @ 2:19 PM
✅
326kj
52rpm
69%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Sunday 2/21/21 @ 1:49 PM
✅
208kj
63rpm
48%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
Thursday 3/11/21 @ 11:25 AM
✅
531kj
55rpm
66%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:0 PM
209kj
64rpm
39%
14mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 175 kj
Thursday 11/11/21
162 kj
Tuesday 11/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 326 kj
Thursday 3/18/21
174 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 208 kj
Sunday 2/21/21
180 kj
Saturday 3/13/21
45 min Pop Ride
Cody Rigsby
✅ 531 kj
Thursday 3/11/21
209 kj
Wednesday 3/10/21