Shake and Bake
Workouts
Friday 11/24/23 @ 2:7 PM
356kj
65rpm
58%
21mph
Monday 11/20/23 @ 1:44 PM
✅
366kj
71rpm
55%
21mph
Monday 9/12/22 @ 3:35 PM
409kj
64rpm
62%
21mph
Wednesday 9/14/22 @ 11:0 AM
✅
432kj
84rpm
53%
23mph
Monday 6/20/22 @ 11:7 AM
✅
366kj
63rpm
60%
21mph
Tuesday 6/21/22 @ 10:18 AM
353kj
91rpm
46%
21mph
Friday 12/31/21 @ 9:49 PM
✅
400kj
64rpm
62%
22mph
Friday 12/31/21 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:40 PM
455kj
73rpm
60%
23mph
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
Sunday 5/2/21 @ 9:32 PM
368kj
95rpm
45%
22mph
Saturday 2/20/21 @ 6:30 PM
✅
624kj
78rpm
55%
22mph
Friday 2/26/21 @ 12:49 AM
573kj
84rpm
50%
22mph
Wednesday 8/12/20 @ 11:29 PM
✅
294kj
87rpm
44%
20mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:25 PM
358kj
73rpm
55%
21mph
Thursday 9/17/20 @ 3:30 PM
✅
419kj
79rpm
53%
22mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
Workouts
356
kj
Friday 11/24/23
409
kj
Monday 9/12/22