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Shake and Bake
ayerae
CLT.
48 🔥
Beat addismama
VS
addismama
North Carolina
1
Beat ayerae
Workouts
Previous Workouts
Friday 1/22/21 @ 10:54 PM
✅
229
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:51 PM
145
kj
93
rpm
31
%
15
mph
Thursday 5/13/21 @ 9:55 PM
✅
379
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 11:36 PM
261
kj
84
rpm
36
%
16
mph
Tuesday 5/11/21 @ 8:37 PM
✅
56
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 1/24/21 @ 4:50 PM
37
kj
59
rpm
31
%
11
mph
Saturday 3/6/21 @ 1:59 PM
✅
232
kj
72
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:30 AM
203
kj
78
rpm
41
%
16
mph
Thursday 2/11/21 @ 8:57 PM
✅
365
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:21 AM
247
kj
90
rpm
33
%
15
mph
Saturday 12/5/20 @ 2:56 PM
✅
198
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 6:11 PM
159
kj
86
rpm
35
%
16
mph
Sunday 1/24/21 @ 3:10 PM
✅
461
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 1:55 AM
284
kj
83
rpm
34
%
15
mph
Monday 1/18/21 @ 2:31 PM
✅
470
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 7:9 PM
279
kj
88
rpm
32
%
15
mph
Thursday 11/12/20 @ 10:27 PM
✅
59
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/21/21 @ 5:47 PM
28
kj
82
rpm
31
%
13
mph
Previous Workouts
ayerae
CLT.
48 🔥
Beat addismama
VS
addismama
North Carolina
1
Beat ayerae
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 1/22/21
145
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Thursday 5/13/21
261
kj
Tuesday 5/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
56
kj
Tuesday 5/11/21
37
kj
Sunday 1/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
232
kj
Saturday 3/6/21
203
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 2/11/21
247
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Saturday 12/5/20
159
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
461
kj
Sunday 1/24/21
284
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 1/18/21
279
kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
59
kj
Thursday 11/12/20
28
kj
Thursday 1/21/21
Previous Workouts