Shake and Bake

Workouts

Friday 1/22/21 @ 10:54 PM
✅
229kj
86rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Thursday 5/13/21 @ 9:55 PM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
Tuesday 5/11/21 @ 8:37 PM
✅
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Saturday 3/6/21 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 2/11/21 @ 8:57 PM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
Saturday 12/5/20 @ 2:56 PM
✅
198kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Sunday 1/24/21 @ 3:10 PM
✅
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
Monday 1/18/21 @ 2:31 PM
✅
470kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Thursday 11/12/20 @ 10:27 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 229 kj
Friday 1/22/21
145 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 5/13/21
261 kj
Tuesday 5/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 5/11/21
37 kj
Sunday 1/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 232 kj
Saturday 3/6/21
203 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 2/11/21
247 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Saturday 12/5/20
159 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 1/24/21
284 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 1/18/21
279 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 11/12/20
28 kj
Thursday 1/21/21