Shake and Bake

Workouts

Monday 7/18/22 @ 9:33 PM
✅
202kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 10/27/22 @ 12:42 AM
198kj
71rpm
44%
17mph
Wednesday 1/20/21 @ 6:33 PM
✅
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 2:39 AM
79kj
68rpm
49%
18mph
Wednesday 4/28/21 @ 8:39 PM
✅
153kj
79rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:34 PM
140kj
76rpm
43%
17mph
Wednesday 5/12/21 @ 9:12 PM
✅
135kj
76rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Monday 9/13/21 @ 2:49 PM
91kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 10:0 PM
✅
77kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 2:8 AM
55kj
88rpm
34%
15mph
Saturday 3/6/21 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
Sunday 12/6/20 @ 6:12 PM
✅
219kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
Saturday 12/5/20 @ 2:56 PM
✅
198kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
Tuesday 12/29/20 @ 2:49 PM
✅
88kj
63rpm
52%
18mph
10 min Climb Ride
Ally Love
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
Tuesday 10/6/20 @ 8:25 PM
✅
114kj
73rpm
44%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 2:14 PM
103kj
71rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 202 kj
Monday 7/18/22
198 kj
Thursday 10/27/22
10 min Climb Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 1/20/21
79 kj
Thursday 3/11/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 4/28/21
140 kj
Friday 4/23/21
20 min Savannah Ride
Adrian Williams
✅ 135 kj
Wednesday 5/12/21
91 kj
Monday 9/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 3/10/21
55 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 232 kj
Saturday 3/6/21
216 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Sunday 12/6/20
174 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Saturday 12/5/20
165 kj
Wednesday 1/6/21
10 min Climb Ride
Ally Love
✅ 88 kj
Tuesday 12/29/20
72 kj
Thursday 8/20/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 114 kj
Tuesday 10/6/20
103 kj
Tuesday 10/27/20