Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Monday 10/11/21 @ 10:18 AM
✅
571kj
89rpm
47%
21mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Saturday 4/3/21 @ 2:9 PM
✅
613kj
91rpm
49%
22mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Workouts
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
431
kj
Saturday 9/7/19