Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Tuesday 3/3/20 @ 2:20 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Saturday 7/20/19 @ 1:53 PM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Wednesday 8/7/19 @ 1:36 PM
✅
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Sunday 2/17/19 @ 10:33 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
Saturday 1/26/19 @ 5:33 PM
✅
322kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 4/7/20
50 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/3/20
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 7/20/19
218 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 8/7/19
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Sunday 2/17/19
211 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 1/26/19
292 kj
Monday 1/28/19