Shake and Bake
Workouts
Sunday 9/4/22 @ 3:25 PM
✅
224kj
86rpm
40%
17mph
Tuesday 8/23/22 @ 11:5 AM
152kj
74rpm
38%
15mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 12:33 PM
207kj
82rpm
39%
17mph
Friday 4/24/20 @ 4:57 PM
✅
222kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 11:5 AM
196kj
85rpm
37%
17mph
Tuesday 3/31/20 @ 2:0 PM
✅
339kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 1:1 PM
260kj
73rpm
39%
16mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Tuesday 4/16/19 @ 11:29 AM
✅
58kj
81rpm
37%
16mph
Thursday 4/25/19 @ 1:59 PM
✅
54kj
92rpm
34%
16mph
Sunday 5/5/19 @ 1:43 PM
51kj
82rpm
35%
15mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Tuesday 4/9/19 @ 1:5 PM
✅
340kj
77rpm
43%
17mph
Saturday 2/23/19 @ 1:27 AM
301kj
82rpm
40%
17mph
Sunday 2/10/19 @ 12:58 PM
✅
321kj
78rpm
43%
18mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Friday 1/26/18 @ 10:21 AM
✅
263kj
75rpm
40%
16mph
Workouts
152
kj
Tuesday 8/23/22
286
kj
Monday 4/6/20
207
kj
Tuesday 1/21/20
196
kj
Wednesday 7/17/19