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Shake and Bake
ayear4me
#WCC Irvine Ca
15
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
272 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 1:59 PM
298
kj
72
rpm
41
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Monday 12/4/23 @ 12:19 PM
✅
325
kj
77
rpm
41
%
17
mph
Monday 4/6/20 @ 2:0 PM
222
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 12:29 PM
✅
254
kj
81
rpm
44
%
18
mph
Tuesday 6/28/22 @ 1:52 PM
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 11:43 AM
✅
531
kj
83
rpm
49
%
21
mph
Thursday 10/28/21 @ 1:55 PM
345
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 10/27/21 @ 11:37 AM
✅
424
kj
83
rpm
45
%
19
mph
Friday 5/29/20 @ 1:58 PM
229
kj
85
rpm
41
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:29 PM
✅
321
kj
87
rpm
46
%
20
mph
Saturday 9/7/19 @ 4:38 PM
431
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:20 PM
✅
625
kj
84
rpm
47
%
20
mph
Wednesday 9/4/19 @ 1:24 PM
331
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 10:57 AM
✅
416
kj
78
rpm
47
%
19
mph
Wednesday 7/24/19 @ 1:17 PM
216
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:14 AM
✅
271
kj
82
rpm
44
%
19
mph
Tuesday 5/7/19 @ 12:31 PM
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:22 PM
✅
266
kj
83
rpm
44
%
19
mph
Thursday 1/3/19 @ 4:38 PM
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 1:41 PM
✅
341
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
15
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
272 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
298
kj
Wednesday 7/13/22
✅
325
kj
Monday 12/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Monday 4/6/20
✅
254
kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Tuesday 6/28/22
✅
531
kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
345
kj
Thursday 10/28/21
✅
424
kj
Wednesday 10/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 5/29/20
✅
321
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 9/7/19
✅
625
kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Wednesday 9/4/19
✅
416
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 7/24/19
✅
271
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/7/19
✅
266
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 1/3/19
✅
341
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts