Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:59 PM
298kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 12:19 PM
✅
325kj
77rpm
41%
17mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:41 PM
✅
341kj
82rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
298 kj
Wednesday 7/13/22
✅ 325 kj
Monday 12/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 4/6/20
✅ 254 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 6/28/22
✅ 531 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
345 kj
Thursday 10/28/21
✅ 424 kj
Wednesday 10/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 5/29/20
✅ 321 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/7/19
✅ 625 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 9/4/19
✅ 416 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 7/24/19
✅ 271 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 5/7/19
✅ 266 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 1/3/19
✅ 341 kj
Wednesday 4/10/19