Shake and Bake
VS
Workouts
Sunday 6/11/23 @ 3:0 PM
314kj
81rpm
40%
17mph
Thursday 6/8/23 @ 4:9 PM
✅
420kj
81rpm
46%
19mph
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Sunday 1/10/21 @ 6:23 PM
✅
542kj
89rpm
42%
19mph
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Saturday 8/21/21 @ 11:57 AM
✅
563kj
82rpm
46%
19mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Sunday 5/30/21 @ 5:27 PM
✅
351kj
82rpm
42%
18mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Sunday 10/6/19 @ 3:53 PM
249kj
83rpm
39%
17mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
ayear4me
#WCC Irvine Ca
10
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116
🔥
Workouts
314
kj
Sunday 6/11/23
449
kj
Saturday 7/17/21
422
kj
Sunday 6/19/22
281
kj
Thursday 10/21/21
498
kj
Saturday 7/10/21
758
kj
Saturday 6/5/21
699
kj
Saturday 4/27/19