Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Thursday 11/10/22 @ 3:28 PM
✅
587kj
84rpm
51%
22mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Sunday 10/18/20 @ 4:10 PM
✅
934kj
80rpm
57%
23mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:59 PM
✅
489kj
83rpm
56%
24mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Thursday 11/7/19 @ 4:50 PM
✅
684kj
81rpm
56%
23mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Monday 9/23/19 @ 4:2 PM
✅
692kj
86rpm
53%
23mph
Workouts
251
kj
Saturday 1/6/24
232
kj
Wednesday 7/15/20
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
243
kj
Monday 6/15/20
756
kj
Saturday 6/20/20
312
kj
Thursday 11/7/19