Shake and Bake
Workouts
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Monday 1/25/21 @ 1:39 AM
✅
521kj
82rpm
44%
19mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Tuesday 10/13/20 @ 12:29 AM
✅
584kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Sunday 2/3/19 @ 5:59 PM
✅
333kj
83rpm
50%
21mph
Workouts
222
kj
Monday 4/6/20
218
kj
Saturday 11/28/20
477
kj
Saturday 1/23/21
229
kj
Friday 5/29/20