Shake and Bake
Workouts
Tuesday 1/21/20 @ 2:15 PM
320kj
84rpm
40%
17mph
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
Sunday 6/9/19 @ 3:4 PM
324kj
79rpm
41%
17mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Saturday 4/13/19 @ 3:15 PM
265kj
83rpm
37%
16mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Saturday 12/22/18 @ 4:41 PM
301kj
81rpm
36%
15mph
Wednesday 6/6/18 @ 1:1 PM
✅
543kj
86rpm
44%
19mph
Friday 10/5/18 @ 1:39 PM
100kj
85rpm
34%
15mph
Thursday 4/5/18 @ 1:16 PM
✅
150kj
87rpm
40%
18mph
Workouts
320
kj
Tuesday 1/21/20
265
kj
Saturday 4/13/19
262
kj
Sunday 2/24/19
220
kj
Tuesday 1/15/19
301
kj
Saturday 12/22/18
100
kj
Friday 10/5/18