Shake and Bake

Workouts

Thursday 1/21/21 @ 2:36 PM
✅
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Thursday 1/21/21
173 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/29/20
288 kj
Friday 10/2/20