Shake and Bake
Workouts
Monday 3/15/21 @ 2:0 PM
193kj
75rpm
41%
17mph
Sunday 8/28/22 @ 4:32 PM
✅
196kj
85rpm
38%
17mph
Friday 12/11/20 @ 3:2 PM
182kj
66rpm
45%
16mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Saturday 3/23/19 @ 4:42 PM
527kj
78rpm
39%
16mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
Thursday 7/11/19 @ 6:26 PM
128kj
77rpm
40%
16mph
Friday 4/24/20 @ 4:57 PM
✅
222kj
86rpm
40%
18mph
Wednesday 3/4/20 @ 3:43 PM
✅
123kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 1:13 PM
197kj
80rpm
40%
17mph
Thursday 10/3/19 @ 1:14 PM
✅
215kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Tuesday 4/9/19 @ 1:57 PM
✅
283kj
82rpm
39%
17mph
Friday 11/30/18 @ 9:44 PM
316kj
75rpm
38%
15mph
Friday 2/15/19 @ 3:54 PM
✅
360kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Monday 1/21/19 @ 4:58 PM
✅
262kj
84rpm
37%
16mph
Workouts
193
kj
Monday 3/15/21
527
kj
Saturday 3/23/19
227
kj
Monday 10/29/18
128
kj
Thursday 7/11/19