Shake and Bake

Workouts

Tuesday 10/20/20 @ 3:45 PM
112kj
66rpm
43%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 4:48 PM
βœ…
137kj
84rpm
41%
18mph
Saturday 8/22/20 @ 2:31 PM
164kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:30 AM
βœ…
268kj
87rpm
43%
19mph
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
Monday 1/20/20 @ 3:28 PM
197kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:56 AM
βœ…
257kj
91rpm
40%
18mph
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:51 AM
βœ…
390kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 10/20/20
βœ… 137 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Saturday 8/22/20
βœ… 268 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/3/19
βœ… 470 kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
197 kj
Monday 1/20/20
βœ… 257 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 3/29/19
βœ… 390 kj
Wednesday 9/4/19