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Shake and Bake
awoosh
Westport, CT
3
Beat asembo
VS
asembo
πΊπΈ
42 π₯
Beat awoosh
Workouts
Previous Workouts
Tuesday 10/20/20 @ 3:45 PM
112
kj
66
rpm
43
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 10/23/20 @ 4:48 PM
β
137
kj
84
rpm
41
%
18
mph
Saturday 8/22/20 @ 2:31 PM
164
kj
70
rpm
41
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/26/20 @ 10:30 AM
β
268
kj
87
rpm
43
%
19
mph
Wednesday 4/3/19 @ 9:9 PM
245
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/7/20 @ 8:51 PM
β
470
kj
92
rpm
43
%
20
mph
Monday 1/20/20 @ 3:28 PM
197
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/21/20 @ 10:56 AM
β
257
kj
91
rpm
40
%
18
mph
Friday 3/29/19 @ 4:22 PM
241
kj
70
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 9:51 AM
β
390
kj
77
rpm
44
%
18
mph
Previous Workouts
awoosh
Westport, CT
3
Beat asembo
VS
asembo
πΊπΈ
42 π₯
Beat awoosh
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
112
kj
Tuesday 10/20/20
β
137
kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Saturday 8/22/20
β
268
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 4/3/19
β
470
kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
197
kj
Monday 1/20/20
β
257
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 3/29/19
β
390
kj
Wednesday 9/4/19
Previous Workouts