Shake and Bake
Workouts
Sunday 4/7/19 @ 1:49 PM
288kj
74rpm
42%
17mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
Sunday 9/15/19 @ 1:18 PM
252kj
74rpm
40%
16mph
Saturday 9/28/19 @ 4:3 PM
✅
297kj
88rpm
38%
17mph
Friday 4/12/19 @ 2:7 PM
231kj
57rpm
35%
11mph
Monday 9/16/19 @ 1:47 AM
✅
386kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 6:18 PM
183kj
80rpm
38%
16mph
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Sunday 3/31/19 @ 12:35 PM
382kj
76rpm
41%
16mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Tuesday 1/29/19 @ 9:50 PM
243kj
77rpm
38%
15mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
Sunday 11/25/18 @ 11:0 PM
325kj
77rpm
39%
16mph
Tuesday 11/27/18 @ 3:7 AM
✅
412kj
83rpm
40%
17mph
Sunday 11/18/18 @ 7:17 PM
471kj
74rpm
39%
15mph
Saturday 11/17/18 @ 5:42 PM
✅
645kj
87rpm
39%
17mph
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph
Friday 10/19/18 @ 6:34 PM
✅
288kj
87rpm
38%
17mph
Workouts
252
kj
Sunday 9/15/19
231
kj
Friday 4/12/19
183
kj
Wednesday 9/11/19
243
kj
Tuesday 1/29/19
325
kj
Sunday 11/25/18
471
kj
Sunday 11/18/18
223
kj
Wednesday 10/17/18