Shake and Bake
Workouts
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Thursday 10/15/20 @ 10:3 PM
368kj
89rpm
49%
22mph
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Thursday 5/27/21 @ 3:34 PM
✅
320kj
92rpm
44%
20mph
Monday 9/5/22 @ 7:5 PM
384kj
81rpm
44%
18mph
Monday 9/5/22 @ 2:35 PM
✅
471kj
83rpm
47%
20mph
Thursday 8/18/22 @ 2:43 PM
281kj
76rpm
47%
19mph
Sunday 7/3/22 @ 10:42 AM
✅
306kj
81rpm
47%
20mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Monday 12/7/20 @ 10:58 AM
✅
494kj
95rpm
43%
20mph
Friday 9/18/20 @ 12:18 PM
257kj
89rpm
41%
19mph
Tuesday 6/23/20 @ 10:49 AM
✅
314kj
89rpm
45%
20mph
Tuesday 10/15/19 @ 10:16 AM
348kj
81rpm
43%
18mph
Thursday 9/12/19 @ 6:18 PM
✅
548kj
89rpm
48%
21mph
Wednesday 1/2/19 @ 10:55 AM
387kj
81rpm
44%
19mph
Wednesday 1/2/19 @ 10:53 AM
✅
432kj
81rpm
46%
20mph
Saturday 11/11/17 @ 12:37 PM
385kj
78rpm
46%
19mph
Monday 11/13/17 @ 6:47 PM
✅
502kj
78rpm
51%
21mph
Tuesday 10/24/17 @ 9:58 AM
✅
484kj
81rpm
49%
20mph
Tuesday 10/24/17 @ 10:2 AM
452kj
78rpm
50%
20mph
Workouts
298
kj
Thursday 8/19/21
384
kj
Monday 9/5/22
257
kj
Friday 9/18/20
387
kj
Wednesday 1/2/19