Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
✅
355kj
87rpm
40%
18mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Friday 1/14/22 @ 4:9 PM
✅
409kj
75rpm
42%
17mph
Monday 1/23/23 @ 1:48 PM
✅
277kj
87rpm
42%
19mph
Wednesday 11/30/22 @ 11:58 AM
198kj
82rpm
36%
17mph
Saturday 5/8/21 @ 12:31 PM
✅
753kj
87rpm
45%
20mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Friday 12/18/20 @ 1:18 PM
✅
289kj
88rpm
43%
19mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Monday 8/3/20 @ 11:58 AM
✅
398kj
81rpm
45%
19mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Sunday 5/20/18 @ 4:50 PM
357kj
75rpm
40%
16mph
Saturday 4/28/18 @ 1:11 PM
✅
394kj
80rpm
46%
19mph
Friday 4/27/18 @ 9:40 PM
234kj
57rpm
47%
15mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Friday 5/6/16 @ 11:58 AM
✅
367kj
68rpm
50%
18mph
Tuesday 5/17/16 @ 10:8 AM
276kj
63rpm
47%
16mph
Workouts
279
kj
Monday 9/25/23
335
kj
Sunday 11/21/21
198
kj
Wednesday 11/30/22
529
kj
Saturday 5/8/21
171
kj
Saturday 9/26/20
264
kj
Wednesday 8/5/20
357
kj
Sunday 5/20/18