Shake and Bake

Workouts

Friday 3/26/21 @ 2:57 AM
87kj
88rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/15/22 @ 11:35 AM
βœ…
129kj
86rpm
42%
19mph
Wednesday 7/14/21 @ 4:38 PM
95kj
65rpm
46%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 1/18/22 @ 12:30 PM
βœ…
120kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
Thursday 10/14/21 @ 11:34 PM
290kj
56rpm
52%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
Friday 8/6/21 @ 7:51 PM
βœ…
446kj
59rpm
52%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/23/21 @ 8:48 PM
429kj
81rpm
41%
17mph
Friday 4/2/21 @ 8:59 PM
212kj
67rpm
47%
17mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 3/25/21 @ 6:58 PM
βœ…
328kj
74rpm
52%
21mph
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
Saturday 6/6/20 @ 6:24 PM
109kj
75rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Friday 6/19/20 @ 6:49 PM
βœ…
133kj
77rpm
42%
17mph
Friday 12/27/19 @ 10:45 PM
211kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
βœ…
227kj
73rpm
45%
18mph
Sunday 7/8/18 @ 12:17 AM
272kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
βœ…
321kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Ally Love
87 kj
Friday 3/26/21
βœ… 129 kj
Tuesday 3/15/22
15 min Low Impact Ride
Hannah Corbin
95 kj
Wednesday 7/14/21
βœ… 120 kj
Tuesday 1/18/22
30 min Hamilton Ride
Robin ArzΓ³n
216 kj
Wednesday 10/14/20
βœ… 307 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 10/14/21
βœ… 369 kj
Wednesday 10/13/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 446 kj
Friday 8/6/21
429 kj
Sunday 5/23/21
30 min 90s Pop Ride
Leanne Hainsby
212 kj
Friday 4/2/21
βœ… 328 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 11/18/20
βœ… 535 kj
Saturday 11/21/20
20 min 60s Ride
Hannah Corbin
109 kj
Saturday 6/6/20
βœ… 133 kj
Friday 6/19/20
30 min Best of the Decade Ride
Cody Rigsby
211 kj
Friday 12/27/19
βœ… 227 kj
Sunday 12/29/19
45 min All for One Ride
All Instructors
272 kj
Sunday 7/8/18
βœ… 321 kj
Thursday 12/6/18