Shake and Bake

Workouts

Friday 4/16/21 @ 10:51 PM
βœ…
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Saturday 6/18/22 @ 1:50 PM
βœ…
255kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 2:33 PM
163kj
69rpm
34%
13mph
Saturday 12/12/20 @ 12:35 AM
βœ…
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Saturday 11/21/20 @ 12:37 AM
βœ…
448kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
Tuesday 3/30/21 @ 9:22 PM
βœ…
223kj
85rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Monday 12/16/19 @ 4:38 PM
βœ…
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Saturday 10/3/20 @ 4:7 PM
βœ…
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 194 kj
Friday 4/16/21
90 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Saturday 6/18/22
163 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Saturday 12/12/20
92 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 11/21/20
190 kj
Wednesday 5/19/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 223 kj
Tuesday 3/30/21
85 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 12/16/19
72 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Saturday 10/3/20
113 kj
Tuesday 11/10/20