Shake and Bake
Workouts
Monday 7/24/23 @ 7:2 PM
✅
89kj
99rpm
39%
19mph
Friday 8/18/23 @ 12:52 PM
77kj
80rpm
43%
18mph
Saturday 2/4/23 @ 10:58 PM
✅
117kj
101rpm
43%
21mph
Tuesday 1/31/23 @ 2:41 PM
84kj
72rpm
47%
18mph
Monday 10/31/22 @ 1:44 PM
✅
377kj
98rpm
45%
22mph
Sunday 10/30/22 @ 11:58 AM
264kj
68rpm
50%
19mph
Wednesday 7/13/22 @ 7:7 PM
✅
282kj
95rpm
49%
23mph
Tuesday 7/26/22 @ 12:52 PM
186kj
63rpm
55%
19mph
Monday 4/4/22 @ 1:54 PM
✅
526kj
97rpm
44%
21mph
Sunday 4/3/22 @ 11:55 AM
433kj
71rpm
51%
19mph
Tuesday 12/28/21 @ 5:27 PM
✅
117kj
98rpm
44%
21mph
Thursday 12/30/21 @ 1:51 PM
98kj
74rpm
50%
20mph
Monday 10/4/21 @ 5:33 PM
✅
194kj
99rpm
45%
22mph
Sunday 11/14/21 @ 2:22 PM
145kj
74rpm
50%
20mph
Tuesday 11/9/21 @ 3:3 PM
✅
255kj
99rpm
45%
22mph
Tuesday 11/9/21 @ 11:30 AM
210kj
72rpm
52%
20mph
Sunday 10/10/21 @ 5:21 PM
✅
128kj
101rpm
45%
22mph
Sunday 9/19/21 @ 12:34 PM
103kj
65rpm
56%
20mph
Monday 9/27/21 @ 4:51 PM
✅
559kj
95rpm
45%
22mph
Sunday 9/26/21 @ 11:56 AM
424kj
68rpm
52%
19mph