Shake and Bake

Workouts

Tuesday 10/12/21 @ 4:50 PM
βœ…
119kj
99rpm
44%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 9:18 PM
104kj
79rpm
49%
20mph
Tuesday 3/9/21 @ 9:42 PM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/9/22 @ 12:46 PM
345kj
83rpm
50%
21mph
Saturday 1/1/22 @ 8:17 PM
βœ…
360kj
98rpm
45%
21mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 3:58 PM
314kj
83rpm
48%
20mph
Friday 6/18/21 @ 6:3 PM
βœ…
386kj
88rpm
50%
22mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 1:43 PM
330kj
78rpm
51%
21mph
Saturday 7/4/20 @ 3:41 PM
165kj
87rpm
47%
21mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 2:6 PM
βœ…
183kj
80rpm
52%
22mph
Saturday 10/17/20 @ 6:5 PM
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 4:5 PM
βœ…
123kj
81rpm
44%
18mph
Wednesday 5/13/20 @ 8:46 PM
80kj
77rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/6/20 @ 11:5 PM
βœ…
108kj
75rpm
53%
20mph
Thursday 4/16/20 @ 11:8 PM
βœ…
221kj
82rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:59 PM
219kj
79rpm
52%
21mph
Monday 4/20/20 @ 7:19 PM
βœ…
216kj
87rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 2:21 PM
158kj
80rpm
44%
18mph
Friday 2/14/20 @ 8:50 PM
βœ…
323kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/23/20 @ 1:57 PM
254kj
59rpm
57%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 119 kj
Tuesday 10/12/21
104 kj
Friday 6/2/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 373 kj
Tuesday 3/9/21
345 kj
Saturday 7/9/22
30 min Reset
Denis Morton
βœ… 360 kj
Saturday 1/1/22
314 kj
Saturday 1/1/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 386 kj
Friday 6/18/21
330 kj
Monday 7/5/21
15 min 80s Pop Ride
Tunde Oyeneyin
165 kj
Saturday 7/4/20
βœ… 183 kj
Wednesday 4/21/21
15 min Low Impact Ride
Robin ArzΓ³n
122 kj
Saturday 10/17/20
βœ… 123 kj
Sunday 10/25/20
10 min Low Impact Ride
Leanne Hainsby
80 kj
Wednesday 5/13/20
βœ… 108 kj
Monday 7/6/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 4/16/20
219 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
βœ… 216 kj
Monday 4/20/20
158 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 323 kj
Friday 2/14/20
254 kj
Sunday 2/23/20