Shake and Bake
Workouts
Thursday 6/16/22 @ 6:48 PM
245kj
98rpm
45%
22mph
Friday 6/17/22 @ 12:51 PM
✅
285kj
38rpm
100%
23mph
Sunday 5/29/22 @ 4:53 PM
375kj
100rpm
45%
22mph
Tuesday 6/7/22 @ 10:1 AM
✅
407kj
37rpm
100%
22mph
Monday 4/25/22 @ 1:6 PM
658kj
95rpm
44%
21mph
Sunday 5/8/22 @ 8:20 AM
✅
824kj
39rpm
96%
22mph
Saturday 3/5/22 @ 4:45 PM
503kj
97rpm
44%
21mph
Sunday 3/13/22 @ 12:42 PM
✅
623kj
44rpm
86%
23mph
Tuesday 1/4/22 @ 5:41 PM
354kj
99rpm
44%
21mph
Wednesday 1/5/22 @ 12:4 PM
✅
410kj
37rpm
100%
22mph
Saturday 9/4/21 @ 6:1 PM
567kj
98rpm
45%
22mph
Monday 11/8/21 @ 11:19 AM
✅
657kj
39rpm
100%
23mph
Sunday 6/27/21 @ 7:7 PM
117kj
95rpm
45%
21mph
Wednesday 6/23/21 @ 10:39 AM
✅
126kj
44rpm
81%
22mph
Thursday 6/17/21 @ 6:21 PM
541kj
90rpm
48%
21mph
Thursday 6/17/21 @ 9:48 AM
✅
631kj
39rpm
99%
23mph
Monday 4/27/20 @ 7:14 PM
327kj
83rpm
48%
21mph
Thursday 11/28/19 @ 12:26 PM
✅
346kj
63rpm
63%
22mph
Wednesday 12/18/19 @ 10:55 PM
184kj
75rpm
48%
19mph
Thursday 12/19/19 @ 12:32 PM
✅
260kj
58rpm
69%
22mph