Shake and Bake

Workouts

Monday 6/7/21 @ 5:59 PM
311kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:38 AM
275kj
86rpm
35%
16mph
Friday 5/7/21 @ 7:49 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:39 PM
278kj
85rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 6/7/21
275 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 5/7/21
278 kj
Tuesday 5/4/21