Shake and Bake
VS
Workouts
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 10:0 PM
✅
316kj
85rpm
39%
17mph
Wednesday 5/10/23 @ 12:50 AM
✅
579kj
90rpm
47%
22mph
Wednesday 5/10/23 @ 12:34 PM
305kj
92rpm
35%
17mph
Tuesday 11/1/22 @ 11:59 PM
✅
137kj
88rpm
43%
19mph
Wednesday 8/25/21 @ 1:6 PM
78kj
91rpm
33%
15mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 12:30 PM
✅
297kj
84rpm
38%
17mph
Wednesday 10/14/20 @ 8:18 PM
✅
379kj
89rpm
57%
25mph
Friday 11/19/21 @ 1:24 PM
207kj
76rpm
48%
20mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Thursday 9/30/21 @ 5:27 PM
✅
387kj
86rpm
50%
22mph
Saturday 10/2/21 @ 1:11 PM
235kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
kj
Thursday 6/29/23
207
kj
Friday 11/19/21
206
kj
Wednesday 5/26/21
676
kj
Wednesday 3/3/21