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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 6:14 PM
533
kj
90
rpm
47
%
21
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 1:48 PM
540
kj
91
rpm
44
%
20
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 11:16 PM
827
kj
87
rpm
51
%
22
mph
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 12/13/19 @ 1:59 PM
532
kj
97
rpm
44
%
21
mph
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:38 PM
554
kj
90
rpm
47
%
21
mph
Tuesday 2/5/19 @ 10:4 PM
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 5:54 PM
β
585
kj
86
rpm
50
%
21
mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 1:44 PM
β
510
kj
91
rpm
45
%
21
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:49 PM
575
kj
88
rpm
48
%
21
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:47 PM
516
kj
83
rpm
49
%
21
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:4 PM
330
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
533
kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
540
kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
827
kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
665
kj
Friday 2/5/21
532
kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 8/24/20
554
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
585
kj
Tuesday 2/5/19
β
585
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/26/20
β
510
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
575
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
516
kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
330
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts