Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
540kj
91rpm
44%
20mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
827kj
87rpm
51%
22mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
532kj
97rpm
44%
21mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
554kj
90rpm
47%
21mph
Tuesday 2/5/19 @ 10:4 PM
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
βœ…
585kj
86rpm
50%
21mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
βœ…
510kj
91rpm
45%
21mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
575kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
516kj
83rpm
49%
21mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
330kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
533 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
540 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
827 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
532 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
554 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
585 kj
Tuesday 2/5/19
βœ… 585 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 510 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
516 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
330 kj
Tuesday 10/29/19