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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 5/3/19 @ 10:3 PM
36
kj
77
rpm
32
%
13
mph
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 8:41 PM
211
kj
91
rpm
37
%
17
mph
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 7:10 PM
637
kj
84
rpm
40
%
17
mph
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 4:30 PM
332
kj
83
rpm
40
%
17
mph
Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/2/20 @ 9:25 PM
302
kj
83
rpm
39
%
17
mph
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 12:41 AM
197
kj
75
rpm
50
%
20
mph
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 11:45 PM
37
kj
73
rpm
33
%
13
mph
Sunday 6/16/19 @ 9:26 PM
β
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:28 PM
295
kj
80
rpm
40
%
16
mph
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/19/18 @ 11:9 PM
315
kj
86
rpm
39
%
17
mph
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 10:37 PM
293
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
36
kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/27/20
211
kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1310
kj
Friday 3/5/21
637
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Tuesday 3/31/20
332
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
557
kj
Tuesday 1/28/20
302
kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Thursday 10/10/19
197
kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
80
kj
Friday 7/26/19
37
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Sunday 6/16/19
295
kj
Friday 6/21/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 11/23/18
315
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
707
kj
Friday 10/26/18
293
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts