Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:3 PM
36kj
77rpm
32%
13mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:41 PM
211kj
91rpm
37%
17mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:41 AM
197kj
75rpm
50%
20mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 11:45 PM
37kj
73rpm
33%
13mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:28 PM
295kj
80rpm
40%
16mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:9 PM
315kj
86rpm
39%
17mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:37 PM
293kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
36 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
211 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
637 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
332 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Tuesday 1/28/20
302 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Thursday 10/10/19
197 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
37 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
295 kj
Friday 6/21/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
315 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
293 kj
Wednesday 10/24/18