Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
387 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
403 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/19/20
372 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
182 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
470 kj
Monday 2/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
425 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
170 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
339 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
284 kj
Thursday 11/7/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
173 kj
Wednesday 2/27/19