Shake and Bake

Workouts

Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
βœ…
218kj
82rpm
35%
15mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
235 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
149 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
27 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
209 kj
Thursday 1/17/19