Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 11:33 AM
578kj
84rpm
50%
22mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:4 PM
592kj
88rpm
48%
21mph
Tuesday 1/25/22 @ 1:21 AM
754kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:21 PM
βœ…
766kj
86rpm
50%
22mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Friday 10/16/20 @ 7:8 PM
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:5 PM
βœ…
876kj
85rpm
54%
23mph
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:50 PM
βœ…
909kj
86rpm
54%
23mph
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:21 AM
βœ…
627kj
84rpm
53%
23mph
Monday 9/23/19 @ 11:55 PM
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:56 AM
βœ…
665kj
87rpm
53%
23mph
Friday 12/7/18 @ 7:1 PM
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:45 PM
βœ…
628kj
85rpm
52%
23mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 5:25 PM
621kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
578 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
592 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Tuesday 1/25/22
βœ… 766 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
596 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
847 kj
Friday 10/16/20
βœ… 876 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 9/7/19
βœ… 909 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Wednesday 11/6/19
βœ… 627 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
578 kj
Monday 9/23/19
βœ… 665 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Friday 12/7/18
βœ… 628 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
621 kj
Wednesday 11/7/18