Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:11 PM
202kj
82rpm
33%
14mph
Thursday 1/18/24 @ 2:24 PM
✅
280kj
87rpm
36%
16mph
Sunday 9/10/23 @ 1:54 PM
196kj
80rpm
33%
14mph
Friday 11/24/23 @ 9:35 AM
✅
283kj
80rpm
39%
16mph
Tuesday 7/4/23 @ 3:28 PM
196kj
78rpm
33%
14mph
Thursday 7/6/23 @ 1:59 PM
✅
299kj
86rpm
38%
17mph
Thursday 8/19/21 @ 3:7 PM
135kj
88rpm
32%
14mph
Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
Friday 1/13/23 @ 12:50 PM
112kj
71rpm
33%
13mph
Saturday 3/18/23 @ 1:18 PM
✅
152kj
79rpm
36%
15mph
Friday 7/23/21 @ 10:32 AM
201kj
82rpm
33%
14mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Saturday 2/12/22 @ 1:33 PM
282kj
85rpm
33%
15mph
Sunday 9/11/22 @ 8:12 AM
✅
340kj
79rpm
38%
16mph
Thursday 4/7/22 @ 12:51 PM
198kj
83rpm
33%
14mph
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
80rpm
37%
16mph
Thursday 6/3/21 @ 10:36 AM
263kj
84rpm
32%
14mph
Friday 6/4/21 @ 7:40 PM
✅
460kj
84rpm
40%
17mph
Thursday 8/13/20 @ 11:8 AM
139kj
63rpm
42%
14mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Workouts
202
kj
Wednesday 9/29/21
196
kj
Sunday 9/10/23
135
kj
Thursday 8/19/21
201
kj
Friday 7/23/21
282
kj
Saturday 2/12/22
198
kj
Thursday 4/7/22