Shake and Bake
Workouts
Sunday 11/19/23 @ 3:8 PM
201kj
74rpm
34%
14mph
Wednesday 1/6/21 @ 1:18 PM
✅
260kj
89rpm
35%
16mph
Sunday 9/26/21 @ 1:17 PM
270kj
82rpm
34%
14mph
Sunday 10/3/21 @ 1:11 PM
✅
320kj
86rpm
35%
15mph
Thursday 8/19/21 @ 3:7 PM
135kj
88rpm
32%
14mph
Friday 5/28/21 @ 1:27 PM
✅
156kj
86rpm
35%
15mph
Tuesday 2/1/22 @ 1:54 PM
127kj
88rpm
31%
14mph
Friday 3/5/21 @ 12:40 PM
✅
154kj
84rpm
35%
15mph
Wednesday 9/29/21 @ 7:11 PM
202kj
82rpm
33%
14mph
Wednesday 9/29/21 @ 12:36 PM
✅
239kj
86rpm
34%
15mph
Friday 7/23/21 @ 10:32 AM
201kj
82rpm
33%
14mph
Saturday 7/17/21 @ 1:0 PM
✅
239kj
85rpm
35%
15mph
Thursday 6/3/21 @ 10:36 AM
263kj
84rpm
32%
14mph
Wednesday 6/2/21 @ 11:22 AM
✅
350kj
88rpm
35%
16mph
Thursday 12/10/20 @ 11:55 AM
163kj
83rpm
30%
13mph
Wednesday 11/18/20 @ 1:38 PM
✅
260kj
91rpm
34%
16mph
Friday 9/4/20 @ 11:36 AM
67kj
77rpm
31%
12mph
Friday 9/25/20 @ 6:19 PM
✅
105kj
81rpm
36%
15mph
Thursday 8/13/20 @ 11:8 AM
139kj
63rpm
42%
14mph
Friday 8/14/20 @ 5:54 PM
✅
174kj
78rpm
39%
16mph
Workouts
270
kj
Sunday 9/26/21
135
kj
Thursday 8/19/21
127
kj
Tuesday 2/1/22
202
kj
Wednesday 9/29/21
201
kj
Friday 7/23/21
163
kj
Thursday 12/10/20
67
kj
Friday 9/4/20