Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:11 AM
✅
188kj
74rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 8:20 PM
153kj
71rpm
40%
15mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:36 PM
132kj
73rpm
37%
14mph
Tuesday 9/8/20 @ 11:34 AM
143kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 6:26 PM
✅
148kj
80rpm
43%
18mph
Thursday 8/20/20 @ 9:55 PM
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 10:10 PM
✅
192kj
69rpm
45%
17mph
Friday 7/10/20 @ 6:49 PM
139kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:35 PM
✅
147kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 11:34 AM
✅
223kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 11:8 PM
201kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
✅
193kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 5/19/20 @ 11:22 PM
190kj
85rpm
38%
16mph
Monday 4/27/20 @ 9:39 PM
✅
225kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:28 PM
164kj
79rpm
38%
15mph
Wednesday 2/19/20 @ 10:33 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 7:45 PM
46kj
81rpm
34%
14mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 11:43 PM
140kj
73rpm
37%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/22/22
153 kj
Saturday 2/19/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 12/11/20
132 kj
Saturday 1/9/21
20 min 80s Ride
Cody Rigsby
143 kj
Tuesday 9/8/20
✅ 148 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Thursday 8/20/20
✅ 192 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
139 kj
Friday 7/10/20
✅ 147 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Tuesday 6/23/20
201 kj
Monday 6/22/20
30 min JLO Ride
Jess & Robin
✅ 193 kj
Wednesday 4/22/20
190 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 4/27/20
164 kj
Monday 4/13/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Wednesday 2/19/20
46 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 4/23/20
140 kj
Tuesday 3/24/20