Shake and Bake
Workouts
Saturday 2/18/23 @ 7:10 PM
178kj
73rpm
41%
16mph
Friday 3/10/23 @ 8:53 PM
✅
191kj
60rpm
47%
16mph
Wednesday 8/31/22 @ 5:58 PM
69kj
71rpm
45%
17mph
Friday 7/29/22 @ 3:3 PM
✅
76kj
72rpm
46%
18mph
Friday 7/2/21 @ 11:1 PM
✅
168kj
77rpm
38%
15mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Tuesday 8/24/21 @ 5:56 PM
✅
147kj
80rpm
43%
17mph
Monday 8/16/21 @ 2:10 PM
113kj
73rpm
40%
15mph
Wednesday 2/3/21 @ 6:7 PM
345kj
83rpm
42%
18mph
Tuesday 12/22/20 @ 2:7 PM
✅
411kj
80rpm
46%
19mph
Thursday 11/12/20 @ 10:53 PM
347kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Wednesday 2/19/20 @ 10:46 PM
192kj
82rpm
39%
16mph
Sunday 2/16/20 @ 9:55 PM
✅
260kj
78rpm
46%
18mph
Workouts
345
kj
Wednesday 2/3/21
328
kj
Wednesday 5/6/20